Young adults nowadays live a very fast-paced and demanding lifestyle. Take me for instance. I work a 9-5 job at a bustling metropolitan hub, while at the same time doing one of my passions - tech blogging. I wake up early and sleep late on a daily basis, so there's no surprise when I get the occasional downtime - when I get bogged down by the flu, so to speak. I try to bounce back as fast as I can, but there's only so much I can do.
The above is where the "prevention is better than cure" tagline kicks in. I try to eat healthy as much as I can, de-stress everytime I have the opportunity, and take some vitamins on the side, namely FERN-C, to increase my body's downtime resistance. Without going in too deep, I'm confident that this is pretty spot on, since I've been taking it for quite some time and I always feel great physically. There's also the fact that this vitamin is in sodium ascorbate form, which means your body will absorb it quicker, neutralizes the body’s acidity level, and can even be taken on an empty stomach!. The Sodium Ascorbate found in FERN-C is manufactured by DSM, the source of the world’s premium range of pure vitamin c forms. The Qualli-C trademark also assures us that this is a high-quality product.
I'm no health expert, but here's a quick list of what I suggest you should do to avoid getting "downtime":
1. Take a rest after a challenging day. Don't exert too much effort as your body needs to recuperate. You're not Superman.
2. Try to eat better. I personally believe that there's nothing bad about eating fastfood and junkfood, as long as its in moderation. A few greens every now and then won't hurt either. If you don't have time to prepare, there are popular convenience chains that sell pre-made salad or fruit bowls.
3. Get some supplements on the side, especially Vitamin C. This stuff is a potent anti-oxidant that can not only boost your immune system, but also fights the effects of stress. I suggest you try out FERN-C for a start as a pack of 10s is only Php 65.00 and a pack of 30s costs only Php 195.00, making it as low as Php 6.50 per capsule.
If you want to know more about FERN-C, visit http://www.fern-c.com, follow them on IG and like them on Facebook.